Wellness Coach Tirrell Cherry will lead Holy Family Day Home parents in a free 90-minute virtual workshop focused on breathing and meditation. Parents will learn how to get out of their worry state through breathing/meditation techniques so that they can activate the relaxed state and begin responding to their environment instead of reacting. Tirrell will discuss the Parasympathetic Nervous System and guide participants through a brief breathing/meditation exercise so that they can experience the benefits.
Please speak to a staff member at HFDH’s front desk if you require technical support to participate in this workshop.
“In this workshop, I take you through my three-step process that begins with your goals — what you want to accomplish relative to where you are — and ends with strategies for how to begin integrating what you’ve learned into your life.”
Zoom Information
Topic: Breathing into the New Year
Time: Dec 11, 2020 03:00 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/87327179366?pwd=aTJIUFdHOWZBYUNuNVhGQUMzVUExUT09
Meeting ID: 873 2717 9366
Passcode: 648726
One tap mobile
+16699009128,,87327179366#,,,,,,0#,,648726# US (San Jose)
+12532158782,,87327179366#,,,,,,0#,,648726# US (Tacoma)
Dial by your location
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
+1 301 715 8592 US (Washington D.C)
Meeting ID: 873 2717 9366
Passcode: 648726
Find your local number: https://us02web.zoom.us/u/kbFunhJKsx