Holy Family Day Home is excited to share an opportunity from one of our program funders, the Warriors Community Foundation:

In this session Minerva Arias, Founder of Roots Healing, walks participants through a mindful yoga sequence, breathing exercises and body awareness practices to give participants a sense of grounding and tools to access beyond the workshop to continuously ground themselves during these turbulent times.

There are still a few spaces available - register today. See you on the mat!